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"St Francis in Meditation",
by Caravaggio (1571-1610 |
meditate:
From
Latin meditatus, past participle of
meditari (“to think or reflect upon, consider, design, purpose, intend
”), in form as if frequentative of
mederi (“to heal, to cure, to remedy
”); in sense and in form near to Greek
μελεταν (meletan, “to care for, attend to, study, practise, etc.
”)
In our culture today, most people think of meditation as the Eastern practice that often involves sitting in one place, while working to empty the mind of all thought. For many Christians, the idea that meditating on passages from the Bible is a useful practice doesn't make sense because of this connection to the eastern practice.
As is evident from the etymology above, in the western world, meditation has a long history, going back to both Greek and Roman cultures, and is primarily about thinking, reflection, and consideration with intention. These are not practices you can do with an empty mind. In fact, most teachers who recommend meditation as a sound spiritual discipline would call it a "filling up" not "emptying out" the mind. Here's a sound definition of Christian meditation from Donald S. Whitney:
"... let's define meditation as deep thinking on the truths and spiritual realities revealed in Scripture for the purposes of understanding, application, and prayer."1
You've probably meditated in some sense at some point in your life. Maybe you've worried through something. Considered all the angles ... if this happens I'll ... then this other thing might happen and ... or it could go this way ... but that would be ... so maybe I can start by .... I wouldn't call this a productive meditation, but it is really thinking, reflecting, and focusing your attention on a particular subject.
But as a discipline, most of us have little practice, and as I said on Sunday, I would post a couple of pointers to get you started on this blog. This first post will be some very basic starting techniques. We'll add to them as we go. Or, you could pick up a book on spiritual disciplines that covers the subject in a more complete fashion.
The most important step in meditation is committing to do it. Second, it's usually good to have a set time and place to at least start your practice. However, once you get started, and especially if you've memorized the particular verse(s) your meditating on, or the thoughts and principles derived from a passage; you can continue the process anywhere you have free time available. Third, you need to pick a passage, and fourth is always starting your process in prayer. These steps are all pretty simple and obvious, but we don't want to overlook anything.
Picking a passage.
For the purpose of our study, picking the passage is simplified in that it should probably be one or more verses from either the lesson, or our psalm for the week. My choice this week is to go through Psalm 130 a couple of verses a day. For this post, let's look at verse 5 from the REB:
I wait for the Lord with longing; I put my hope in his word.
In other circumstances, it's a good idea to pick passages that are connected to your life in some way. This could include choosing the main message within a larger passage you're studying.
Prayer.
Before and after your time of meditation. Before, asking for the Spirit's help during your time of meditation; after, flowing out of the insights you've gained during your time of meditation.
Two basic techniques.
Here, then, are two basic techniques to get you started after the preliminaries above.
- Repeat the passage emphasizing different words. (I would do this out loud if possible.)
In the case of Psalm 130:5, the first few readings would look like this:
I wait for the Lord with longing; I put my hope in his word.
I wait for the Lord with longing; I put my hope in his word.
I wait for the Lord with longing; I put my hope in his word.
I wait for the Lord with longing; I put my hope in his word.
I wait for the Lord with longing; I put my hope in his word.
I wait for the Lord with longing; I put my hope in his word.
I wait for the Lord with longing; I put my hope in his word.
This wouldn't be mindless repetition, but a paying attention to the truth you discover with each emphasis. For example, the emphasis on "I" in the first line, might lead to questions such as "do I what for the Lord?" and thoughts such as "I will make this my declaration -- I will wait ..."
- Rewrite the passage in your own words.
This technique can really help you focus on what your meditating on. It's a way of corralling your mind to the task at hand. Using your words means you're working on really understanding the meaning of what you've read.
If you have any techniques to share, leave a comment. Questions welcome too.
1Quote from and material adapted from Spiritual Disciplines for the Christian Life, Donald S. Whitney, 1991 Navpress.